Avoid these 10..

According to some scientists, u should
avoid these 10 habit:

1. No Breakfast

People who do not take breakfast are
going to have a lower blood sugar
level. This leads to an insufficient
supply of nutrients to the
brain "causing brain degeneration" .

2. Overeating

It causes hardening of the brain
arteries, leading to a decrease in
mental power.

3. Smoking

It causes multiple brain shrinkage and
may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the
absorption of proteins and nutrients
causing malnutrition and may interfere
with brain development.

5. Air Pollution

The brain is the largest oxygen
consumer in our body. Inhaling
polluted air decreases the supply of
oxygen to the brain, bringing about a
decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long
term deprivation from
sleep will
accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered
increases the concentration of carbon
dioxide and decrease concentration of
oxygen that may lead to brain damaging
effects.

8. Working your brain during illness

Working hard or studying with sickness
may lead to a decrease in
effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our
brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will
promote the efficiency of the brain